Suggestion:
You won't know when your cortisol levels are up, but most of us know when we are stressed and under pressure, whether it's caused by work, family, relationships or money. Make time for yourself to do what helps you to relax - exercise, a relaxing bath, yoga, or doing some gardening.
2. Problems sleeping
Suggestion:
Sleep problems are usually caused by lifestyle, rather than a sleep disorder. Establish a sleep routine, and avoid food and drink (especially alcohol) which help keep you awake or interrupt your sleep pattern.
Sleep apnoea mostly occurs in men, people who are overweight and who snore heavily.
