7 Things Which Can Decrease Your Memory

1. You're stressed out
Suggestion:
You won't know when your cortisol levels are up, but most of us know when we are stressed and under pressure, whether it's caused by work, family, relationships or money. Make time for yourself to do what helps you to relax - exercise, a relaxing bath, yoga, or doing some gardening.

2. Problems sleeping
Suggestion:
Sleep problems are usually caused by lifestyle, rather than a sleep disorder. Establish a sleep routine, and avoid food and drink (especially alcohol) which help keep you awake or interrupt your sleep pattern.

Sleep apnoea mostly occurs in men, people who are overweight and who snore heavily.

Spain Becomes A Newly-Crowned World Champion - FIFA

Spain moves to the top of rankings ahead of second-placed Netherlands, while pre-tournament number ones Brazil slip down to third.

Here is the new ranking released by FIFA (previous position in brackets)
1 (2) Spain
2 (4)  Netherlands
3 (1) Brazil

Top 5 Most Dangerous Fake Antiviruses

Desktop is getting dark and virus warning is blinking intensely. Afterwards, an unknown antivirus offers solutions at certain prices.
This is often happening to many internet users. Is it truly showing that your PC is attacked by viruses? Not always and be careful !!

Top 10 Most Wanted Target by Hackers

Until now, Facebook is still the most popular media to express anything for Internet's users. However, this social networking users should remain cautious. As of now, many parties keep trying to take advantage of Facebook. It is no secret, that on Facebook various identities and secrets are often published to the public. It is not a surprise, according to the Kaspersky's report in May 2010,that this social networking is on the first quarter of 2010 ranked number four as a target of hackers. Phishing becomes major issues in Facebook.

Avoid The Identity Theft

Identity theft is a crime that is real and around us. This crime is one of the fastest growing crimes over the last decade, because the crime is easy to do but very complicated in the solution. Moreover, the victims generally do not realize that they have become the real victims. Or even when they realized that they had become the victims, it is usually already very late. And all the efforts to restore the real identity will be getting very complicated and will need extra time and energy.